Many representatives of the stronger sex at a certain time suffer from problems with potency. Vitamins for men to improve potency are a great option that help to remove difficulties with sexual life. Libido can lose weight in a man of any age. As a rule, various disadvantaged factors influence this: weakening of immunity, frequent diseases of sexual and urea systems, infectious and inflammatory processes, malnutrition, hypothermia, physical and mental revision, frequent stress, etc.However, if you take vitamin and mineral complexes, the body is protected from you.
General recommendations
In order to improve potency, it is recommended to adopt the complex of the following substances:
- Vitamin A. A large amount of this connection is in carrots - that is beta carotene. It is necessary to strengthen immunity. In addition, the reproductive functions of the male body are improved. The substance can be found in fruit and vegetables made of reddish and yellowish colors. The connection influences phagocytosis, which stimulates the production of the necessary antibodies. This prevents the development of inflammatory and contagious processes. An analogue of this connection is retinolacetate or retinol palmitation. You can buy medication with such substances in the form of capsules, tablets or solutions.
- Vitamins for the effectiveness of group B are of particular importance for men B12 and B6. When the body experiences its shortage, this immediately affects sexual energy and sexual strength. About 2 mg B6 and 12 μg B12 are dependent on each day. They can be filled in if you consume dairy products.
- Vitamin C. This substance has a positive effect on immunity. In addition, the elasticity and flexibility of the walls in blood vessels improve. This connection must be used to prevent prostatitis. It is necessary to increase the testosterone concentration and actively participates in the synthesis of hormonal substances: dophain and serotonin. With a lack of vitamin, a person quickly becomes tired and often suffers from colds and respiratory diseases. A large amount of vitamin C is available in parsley, green onions, carrots, cabbage, citrus fruits, black currants, strawberries, pouring hips. A man should consume at least 200 mg of this connection per day. Vitamin C is also known as ascorbic acid. In the pharmacy you can buy medication in the form of drages, solution, powder, capsules and gel.
- Vitamin D is particularly important that men use this substance in winter because it is observed at that time a deficiency. The connections stimulate the synthesis of testosterone and improve the sex drive. The substance can be obtained from quail eggs, sea and dairy products.
- Vitamin E. This substance is fat -free. It improves the work of the glands of the endocrine system, in particular the pituitary gland, which is responsible for the synthesis of sex hormones, the process of generation and maturation of spermatozoen. In addition, Tocopherol has a positive impact on blood circulation, also in the genital organs. The lack of this substance can be refilled by consumption in large quantities of seeds, nuts, natural vegetable oils, all meat, milk and products made of coarse flour.
In addition to vitamin compounds, a man also needs trace elements for normal potency. A zinc is very important. Due to the lack of the production of testosterone is greatly reduced, which leads to a weakening of effectiveness and sexual attraction.
Complex medication
Now many vitamin supplements and nutritional supplements for men have been developed that help improve sexual function, to restore potency and to normalize the degree of testosterone concentration. The following are the following:
Real nutrition
To increase potency, it is recommended to eat properly because it is not enough to take certain medication. The following products must be excluded from the diet:
- Alcohol;
- Coffee (caffeine can reduce the intensity of testosterone production);
- Energy;
- Products that increase blood cholesterol (this does not affect the circulatory system, since problems with blood circulation occur, also in the organs of the reproductive system);
- Salt (it cannot be excluded, but significantly reduce its consumption).
Be sure to use meat dishes, seafood in diet. Dry fruits and nuts are very useful. It is necessary to eat rye bread, pumpkin and sunflower seeds. A nettle cooking is recommended. A Löder's base is also suitable (the leaves of this plant is used). Milk can also be consumed, but in moderation. Honey is very useful because it has an exciting effect.
It is recommended to prepare a mixture of natural milk, homemade eggs, flower honey and brewer's yeast. Medic, which is made from the nectar of the major, jasmins and orchids, is extremely useful for the male body. Incidentally, this product fits well with nuts. Both the first and the latter belong to mighty Aphrodisiakmen, so experts recommend that the men take them into everyday diet.
To improve potency, you can prepare such a mixture: take 100 g plums, sesame seeds, sunflower seeds. Then add a spoonful of honey. It is recommended to eat such a mixture before going to bed. Dosage - 1 tablespoon. l. The course takes at least one week: only after this time will the effect be noticeable.
Another effective mix is honey and ginger.
This combination is very useful for men. Both components must be taken in the same proportions and mixed thoroughly. Before that, the ginger root should be cleaned and hacked with a tire. In addition, the drug is to be taken 1 teaspoon three times a day. This tool can improve potency and improve sexual desire. The orgasm becomes brighter.
Summarize
Every man should use vitamins regularly. Then no negative factors influence the sexual life of a person and the power of an erection. The most necessary connections are vitamin substances A, C, E, D and Group B as well as zinc and other trace elements. Your reserves in a man's body can be filled in by increasing the number of certain products in the diet. In addition, it is necessary to take various vitamin mineral complexes and nutritional supplements that are easy to buy in a pharmacy.